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Vitamin D3 Is a Powerhouse for Your Heart
Vitamin D3 Is a Powerhouse for Your Heart
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Natural Pain Relief
Natural Pain Relief
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Reducing Stress this Holiday Season
De-Stress this Holiday Season
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Chiropractic Care for Infants: It's a Family Affair
Chiropractic Care for Infants: It's a Family Affair
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7 Ways to Boost Your Immune System
7 Ways to Boost Your Immune System Before Flu Season Arrives
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Say Goodbye to Unwanted Chronic Pain
Say Goodbye to Unwanted Chronic Pain
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Backpack Pain; Easing the Burden
Backpack Pain; Easing the Burden

With the back-to-school routine in full swing, it’s time to leave the carefree days of summer behind and get back into the routine. For many kids and teenagers, that means long days—and heavy loads. Heavy backpacks and the backpack pain they cause can contribute to lasting changes in spinal column compression and curvature in the lower back. Those changes are dangerous for anyone, especially growing children.

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Identifying and Easing Sciatica Pain
Identifying and Easing Sciatica Pain
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Avoiding Lower Back Pain
Avoiding Lower Back Pain

When fair weather finally arrives in the Chicagoland area, we’re all desperate to return to our favorite outdoor activities. These first few sunny weeks feel like a gift after all Mother Nature has slung our way, mild winter or not. Beware your enthusiasm, though—be conscious about protecting your lower back. Avoiding lower back pain now means you can enjoy the entire summer.

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Ease Back Pain During Pregnancy
Ease Back Pain During Pregnancy

Pregnancy can be a wonderful time of anticipation. Whether you and your partner are looking forward to welcoming your first child, or to expanding your family with an addition, it’s a joyous wait.  That doesn’t mean it’s all roses for the expectant mama. Along with the glow, pregnancy can bring a host of discomforts. One of the most common of these is back pain. Even women who have never before experienced back pain can find that they’re struggling, especially once they hit the halfway mark in pregnancy.

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