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The 12 Days of Health and Wellness: Day 4 - Watch Your Back

Back pain is a common occurrence during the holidays.  Common holiday activities like shopping, cooking, and decorating can put a lot of stress on the back.  Low back pain can put a real damper on the cheer of the holiday season.  The good news is that there are ways to relieve or minimize the pain.

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The 12 Days of Health and Wellness: Day 3 - Keep Your Feet Pain Free
The 12 Days of Health and Wellness: Day 3 - Keep Your Feet Pain Free

The holidays mean lots of running around for many people.  This can put a lot of stress on the feet and possibly lead to increased back pain.  Before making the trip to the mall, grocery store, or neighborhood caroling, make sure that you have the right pair of shoes.  Many sacrifice comfort for fashion when choosing shoes, but the body often suffers for days from this.  Taking care of your feet this holiday season can decrease foot and back pain.

 
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The 12 Days of Health & Wellness: Day 2 - Make Time for Exercise
The 12 Days of Health & Wellness: Day 2 - Make Time for Exercise

Regular exercise is a great way to gear the body up for the rigors of the holiday season.  Many people don’t realize the toll that long hours shopping, cooking, decorating, and wrapping presents put on the body.  If your body isn’t conditioned for this ‘holiday workout’ you are putting your body at risk for injury and back and body pain.  No one wants their holiday season ruined by injury or pain!


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The 12 Days of Health and Wellness: Day 1 - Don’t Overload on Holiday Treats
The 12 Days of Health and Wellness: Day 1 - Don’t Overload on Holiday Treats

 It is especially hard to eat healthy during the holidays.  There are work holiday parties, kids’ school holiday parties, mom’s freshly baked cookies, and family celebrations.  The cookies, treats, snacks, and unhealthy foods are plentiful.  How can you avoid overeating during the holidays?

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Kids Are Just Kids And They Fall On Their Butts! So What?
Kids Are Just Kids And They Fall On Their Butts! So What?

Kids tend not to complain about neck and back pain.  So I am often asked: “Why would kids ever need infant or pediatric chiropractic care?”   I think you might get an idea as to why after watching this video.  It shows some of the common, everyday injuries kids experience.  Most parents find their child had many similar falls to the ones shown after viewing it.  So watch the video and perhaps you will no longer question why kids can have problems in their spines!

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Low Back, Neck and Shoulder Pain May Arrive With Chicago Snow
Low Back, Neck and Shoulder Pain May Arrive With Chicago Snow

Sleigh Family Chiropractic can help relieve the pain and injuries from long hours of commuting and other driving in Chicagoland.  The average daily commute here is 30 minutes each way.  When you add travel time for appointments, sporting events and other social activities daily drive time can be hours.

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Pregnant Women Decrease Pain and Strengthen Abdomen with Pelvic Rock Exercise
Pregnant Women Decrease Pain and Strengthen Abdomen with Pelvic Rock Exercise

 Here is the full transcript of our YouTube video about the Pelvic Rock prenatal exercise for pregnant women.  This exercise helps moms to be alleviate and avoid back pain during pregnancy.

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Welcome to Sleigh Family Chiropractic in Arlington Heights, Illinois
Welcome to Sleigh Family Chiropractic in Arlington Heights, Illinois

 Here is the full transcript of our YouTube video.

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Pumpkins Relieve Chiropractors Patients' Gas Pains!
Pumpkins Relieve Chiropractors Patients' Gas Pains!

 

Help relieve the pain of gas cost. Every patient that comes into the office this month has a chance to win a $25 gas card. Anyone referring a new patient gets extra chances to win!

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Small But Steady Steps To Reach Your Optimal Health Goals!
Small But Steady Steps To Reach Your Optimal Health Goals!

 We wrote out these tips up on the white board in our office.  It greets patients in the reception waiting area.  There is a point.  We must all set small improvement goals to work our way to optimal health.  It is a gradual process and takes discipline and commitment.  The key is to want to make healthier choices today than you did yesterday.    

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