Tilt the head backward as far as you can. You should feel this stretch along the front of your neck.
Hold for 20-30 seconds and repeat 2-3 times. This should be performed at least 2-3 times a day.
If you spend long periods of time at a desk or in front of a computer, we would recommend doing this stretch as many times per day as possible.
To get a deeper stretch, GENTLY put pressure on the head with your hand in the direction of the stretch.
Be sure to maintain good posture while doing this stretch.
CAUTION: If you get dizzy or nauseous, return to a neutral position and discontinue this stretch.