Neck Flexion

 

Tilt the head forward, bringing your chin to the chest.  You should feel the stretch along the back of your neck into your upper back.

 

Hold for 20-30 seconds and repeat 2-3 times.  This should be performed at least 2-3 times a day. 

 

Neck Flexion Stretch

 

If you spend long periods of time at a desk or in front of a computer, we would recommend doing this stretch as many times per day as possible.  

To get a deeper stretch, GENTLY put pressure on the head with your hand in the direction of the stretch. 

Be sure to maintain good posture while doing this stretch.

CAUTION:  If you get dizzy or nauseous, return to a neutral position and discontinue this stretch.