Neck Rotation

Turn the head toward your shoulder bringing your chin as close as possible to being directly over your shoulder.  

 

Hold for 20-30 seconds on each side 2-3 times.  This should be performed 2-3 times per day.

 

Neck Rotation Stretch

 

If you spend long periods of time at a desk or in front of a computer, we would recommend doing this stretch as many times per day as possible.  

To get a deeper stretch, GENTLY put pressure on the head with your hand in the direction of the stretch. 

Be sure to maintain good posture while doing this stretch.

CAUTION:  If you get dizzy or nauseous, return to a neutral position and discontinue this stretch.