Pregnancy Stretches

Pregnancy Stretches

Stretching is very important during pregnancy to keep your muscles relaxed, flexible, and balanced. They can also help to alleviate common aches and pains. Stretching should be part of your daily routine throughout pregnancy.
Included are instructions and pictures of the 

We do tailor other stretches to your personal needs.


Daily Pregnancy Exercises

Daily balancing activities will help your womb and pelvis be more aligned for the baby. In addition, these balancing activities may make your childbirth easier.
These daily exercises promote anterior positioning of your child, which in turn is the best position for the baby and the most comfortable position for the baby and for you!
These activities will not make a head down baby turn back to breech nor will they make an anterior baby turn posterior.
Start your daily pregnancy exercises early in your pregnancy. Do not wait until late pregnancy to "see" if the baby ends up in a "malposition" before beginning.  
These activities can be done at any time, even before pregnancy!  Why wait when balance enhances physiology?

Please visit our Pregnancy Exercises page for video exercises you should do while pregnant.