Pigeon Toe Stretch

Pigeon Toe Stretch
 
Pigeon Toe Stretch
Pigeon Toe Pregnancy Stretch

This is why you Should do the Pigeon Toe stretch during Pregnancy.

This stretch helps to relieve hip and gluteal region discomfort. (Note: The gluteal region are the three muscles which form the buttocks, or your butt.)

  • Begin standing upright with toes pointing straight ahead.
  • Place the toes of the right foot behind the heel of the left foot so that the feet are at a 90° angle. (See image below.)
  • Push the right hip out to the right while slightly leaning the body left. (You should feel this stretch in the hip and gluteal region.)
  • Hold for 20-30 seconds.
  • Switch to the other leg.
  • Stretch each leg 2-3 times.
  • Repeat 2 times per day.

Note:  Always practice your deep breathing for all exercises and stretches.

Position of Feet in Pigeon Toe Pregnancy Stretch
Position of Feet in Pigeon Toe Pregnancy Stretch