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There are 2 item(s) tagged with the keyword "Stretches".

Displaying: 1 - 2 of 2

1. Low Back Stretches

Tightness of the hamstrings, piriformis, and hip flexor muscles can cause lower back pain.  These are some easy stretches to avoid back pain caused by these tight muscles.

Tags: Stretches, low back pain
2. Neck Stretches

Tightness of the neck muscles can cause neck pain and headaches.  These are some stretches for the muscles of the neck to avoid these common aches and pains.

Tags: Stretches, Neck Pain

Displaying: 1 - 2 of 2