Fatigue from loss of sleep is a common cause of many health problems during the holiday season. As wellness experts, chiropractors help patients take a different, natural approach to sleep problems.
Sleep is the body’s time to re-energize and recharge to get ready for the activities of the next day. Sleep loss leads to illness, poor mood, decreased productivity, and tension. With a hectic schedule of the holiday activities, sleep is often sacrificed.
Below are some easy tips to help you sleep better without the use of medications:
Source: The American Chiropractic Association www.acatoday.org/HealthTips
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