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Students sit in thousands of different positions. Upright, slouched, twisted, tilted, straddling their seats. They stretch out their legs, sit on them, cross them, bounce them. They balance on the front of their chair or precariously teeter on the back, tempting gravity – and common sense. They’re kids!

I know exercise is very important for the health of pregnant women as a chiropractor with a special focus on working with women during pregnancy.  I am often asked by expectant women what types of exercise are safe and beneficial during pregnancy.   Prenatal yoga is one of the most common recommendations that I give.  

Intermittent fasting has become a trend in the dieting world and here's why; studies have shown that during the fasting period your body is able to repair damaged cells, help fight disease and even improve energy levels. Drs Katie and Quintin Sleigh are dedicated to learn and provide any tools to help your body grow stronger. With the help of chiropractic adjustments and improved diet you give your body a chance to become its best self. Below is an article found on the nutrition watch dog site that include the MANY benefits of intermittent fasting.

Salads may not be your favorite, but there are ways to make them more enjoyable while still getting the nutritional benefits. Here at Sleigh Family Chiropractic, Drs Katie and Quintin Sleigh are committed to sharing new and healthy recipes with all.  It's time to make your salads worth eating! "Cookie + Kate" offers 20 epic salad recipes that may entice you. Recipes can be found here.

Chiropractic care is most commonly known for treating car accidents, neck pain, and back pain. Did you know there are many other conditions that chiropractors may help? Here at Sleigh Family Chiropractic, Drs Katie and Quintin Sleigh help patients with numerous ailments that may be a surprise to you.