With the back-to-school routine in full swing, it’s time to leave the carefree days of summer behind and get back into the routine. For many kids and teenagers, that means long days—and heavy loads. Heavy backpacks and the backpack pain they cause can contribute to lasting changes in spinal column compression and curvature in the lower back. Those changes are dangerous for anyone, especially growing children.
Pregnancy can be a wonderful time of anticipation. Whether you and your partner are looking forward to welcoming your first child, or to expanding your family with an addition, it’s a joyous wait. That doesn’t mean it’s all roses for the expectant mama. Along with the glow, pregnancy can bring a host of discomforts. One of the most common of these is back pain. Even women who have never before experienced back pain can find that they’re struggling, especially once they hit the halfway mark in pregnancy.