Epic Salad Recipes for Summer

Salads may not be your favorite, but there are ways to make them more enjoyable while still getting the nutritional benefits. Here at Sleigh Family Chiropractic, Drs Katie and Quintin Sleigh are committed to sharing new and healthy recipes with all.  It's time to make your salads worth eating! "Cookie + Kate" offers 20 epic salad recipes that may entice you. Recipes can be found here.

"This time of year, all I want to eat are big, fresh, colorful salads. I thought I’d round up twenty of my favorites for you all to enjoy.

I am so glad my cookbook is finally available, because I’ve had to keep eleven of my new favorite salad recipes secret for the past year. In the book, you’ll also find four of my go-to handmade salad dressings, side salad suggestions for each season, and a five-step guide to designing your own epic salad.

Remember, salads keep best when the dressing is stored separately from the rest. I like to make a big batch of salad and keep it in the fridge for whenever hunger strikes. Just drizzle dressing into individual portions and enjoy. What kind of salad would you like to see next?!

  1. Vegetarian Chopped Salad

  2. Chickpea Salad with Carrots and Dill

  3. Mega Crunchy Romaine with Quinoa

  4. Herbed Quinoa and Chickpea Salad with Lemon-Tahini Dressing

  5. Greek Wedge Salad

  6. Mediterranean Pasta Salad with Raw Squash and Feta

  7. Thai Mango Salad with Peanut Dressing

  8. Mayo-Free Red Potato Salad

  9. Anything-GoesKale Salad with Green Tahini Dressing

  10. Lebanese Lemon-Parsley Bean Salad

  11. Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

  12. Sun-Dried Tomato, Spinach Quinoa Salad

  13. Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

  14. Colorful Beet Salad with Carrot, Quinoa and Spinach

  15. Favorite Green Salad with Apples, Cranberries and Pepitas

  16. Greek Broccoli Salad

  17. Ashley’s Sun-Dried Tomato Caesar Salad

  18. Colorful Chopped Salad with Carrot Ginger Dressing

  19. Roasted Cauliflower and Farro Salad with Feta and Avocado

  20. Arugula, Carrot and Chickpea Salad with Wheat Berries"

Be sure to ask Dr Katie and Dr Quintin for some of their favorite salad recipes on your next appointment!



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