Fatigue from loss of sleep is a common cause of many health problems during the holiday season. As wellness experts, chiropractors help patients take a different, natural approach to sleep…
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According to the World Health Organization, stress is the number one health problem in the industrialized world. During the holidays, stress is often times at an all time high. Stress…
For many, this time of the year is filled with stress as holiday activities (shopping, decorating, cooking, and cleaning) are added to normal day-to day responsibilities. With this extra stress,…
It is officially flu season. Advertisements for flu shots are all around us – at the grocery store, pharmacy, and even the airport! For those who are looking for a…
Back pain is a common occurrence during the holidays. Common holiday activities like shopping, cooking, and decorating can put a lot of stress on the back. Low back pain can…
The holidays mean lots of running around for many people. This can put a lot of stress on the feet and possibly lead to increased back pain. Before making the…
Regular exercise is a great way to gear the body up for the rigors of the holiday season. Many people don’t realize the toll that long hours shopping, cooking, decorating,…
It is especially hard to eat healthy during the holidays. There are work holiday parties, kids’ school holiday parties, mom’s freshly baked cookies, and family celebrations. The cookies, treats, snacks,…
Sleigh Family Chiropractic can help relieve the pain and injuries from long hours of commuting and other driving in Chicagoland. The average daily commute here is 30 minutes each way….
