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Pregnancy Exercises and Stretches

During pregnancy, it is very important to tone and gently stretch the muscles and prepare for labor and delivery. Drs. Quintin and Katie Sleigh of Sleigh Family Chiropractic in Arlington Heights customize exercises and stretches for patients that come into the office depending on their condition.

– Sitting on the Pregnancy Exercise Ball
– Pelvic Rock Exercise
– Breech Baby Exercise 1
– Breech Baby Exercise 2

Pregnancy Exercises: Stretches

Daily stretching will help your womb and pelvis be more aligned for the baby. In addition, these balancing activities may make your childbirth easier.

These daily exercises promote anterior positioning of your child, which in turn is the best and most comfortable position for the baby and for you!

These activities will not make a head down baby turn back to breech nor will they make an anterior baby turn posterior.

Start your daily pregnancy exercises early in your pregnancy. Do not wait until late pregnancy to “see” if the baby ends up in a “malposition” before beginning.

These activities can be done at any time, even before pregnancy! Why wait when balance enhances physiology?

– Stretches to Relieve Pregnancy, Hip, Low Back, and Leg Pain
– Safe Prenatal Yoga
– Tailor Sitting
– Pigeon Toe Stretch

Call or Text to schedule your appointment or FREE consultation today: (847) 788-0880

Sleigh Family Chiropractic

At Sleigh Family Chiropractic, we focus on restoring your body to health naturally. We provide family chiropractic care to treat your entire family. We have special certifications as pediatric chiropractors and prenatal chiropractors. With an evaluation we are able to make a spinal care plan that will focus on a balanced nervous system along with healthy lifestyle. As a leading chiropractic clinic we treat patients with back pain, neck pain, leg pain, and other painful conditions.

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