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There are 2 item(s) tagged with the keyword "Pregnancy Exercise".

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1. Safe Prenatal Yoga Video for Healthy, Less Painful Pregnancy

 

I know exercise is very important for the health of pregnant women as a chiropractor with a special focus on working with women during pregnancy.  I am often asked by expectant women what types of exercise are safe and beneficial during pregnancy.   Prenatal yoga is one of the most common recommendations that I give.  

 
Tags: Pregnancy Exercise
2. Pregnant Women Decrease Back Pain and Strengthen Abdomen with Pelvic Rock Exercise

 Here is the full transcript of our YouTube video about the Pelvic Rock prenatal exercise for pregnant women.  This exercise helps moms-to-be alleviate and avoid back pain during pregnancy.

Tags: pregnancy exercise

Displaying: 1 - 2 of 2