The best way to keep your mind and body able to deal with the stress and tension of the holidays is to take care of yourself. By being proactive and making healthy choices, your body will be able to withstand the unavoidable stress of the holidays. When we don’t take care of ourselves, stress will affect us more. High levels of stress can lead to tension, a weakened immune system and illness. While stress may not be avoidable during the holidays, taking care of yourself will decrease the likelihood that you will experience negative stress symptoms.
Here are some health and wellness tips to keep your body strong and feeling good:
Source: The American Chiropractic Association www.acatoday.org/HealthTips
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