Holiday decorating can be stressful for the body. Climbing ladders, bending, twisting, reaching, and lifting can aggravate back problems and lead to falls. No one wants to spend their holiday…
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Winter time brings lots of snow related activities for both adults and kids. These include sledding, skiing, ice skating, and shoveling. While most of them are a lot of fun,…
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Fatigue from loss of sleep is a common cause of many health problems during the holiday season. As wellness experts, chiropractors help patients take a different, natural approach to sleep…
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The holidays are one of the most popular travel times of the year. Traveling can lead to back pain, neck pain, headaches, hip pain, and many other aches and pains.…
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According to the World Health Organization, stress is the number one health problem in the industrialized world. During the holidays, stress is often times at an all time high. Stress…
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For many, this time of the year is filled with stress as holiday activities (shopping, decorating, cooking, and cleaning) are added to normal day-to day responsibilities. With this extra stress,…
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It is officially flu season. Advertisements for flu shots are all around us - at the grocery store, pharmacy, and even the airport! For those who are looking for a…
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Back pain is a common occurrence during the holidays. Common holiday activities like shopping, cooking, and decorating can put a lot of stress on the back. Low back pain can…
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The holidays mean lots of running around for many people. This can put a lot of stress on the feet and possibly lead to increased back pain. Before making the…
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Regular exercise is a great way to gear the body up for the rigors of the holiday season. Many people don’t realize the toll that long hours shopping, cooking, decorating,…
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